With so much pressure on appearance, it has become very fashionable in the weight loss world especially with celebrities to dabble in extreme and dangerous weight loss diets, food and calorie restriction when taken too far can be and is fatal. There is no real short cut to weight loss; it takes willpower, a bit of effort and a lot of dedication. But these fad diets supposedly offer very quick weight loss but at what cost?

A few examples of popular celebrity diets include:

The Maple Syrup Diet (The Master Cleanse Diet)

Beyonc Knowles famously went on the Maple Syrup diet to lose weight for a film role, she ate no food just drank a beverage that consisted of maple syrup, lemons and cayenne pepper for 10 days and lost an incredible 20 pounds in two weeks. This is highly dangerous and crash dieting in this way which more than likely tricks your body into storing fat instead of burning it so the pounds will almost certainly pile back on as quickly as they fell off.

Raw Food Diet

This involves basically eating all raw food, even meat which is very risky indeed. Although some nutrients in food are destroyed by cooking, eating entirely raw food can cause kidney, liver problems, nausea and even eye infections. Demi Moore is reported to be a fan of this diet. But some components of fruits and vegetables are actually better absorbed by the body if cooked. Though you may lose weight in this way, the health implications of following this diet are not worth it.

Cabbage Soup Diet

The Cabbage Soup Diet basically means substituting all your meals for Cabbage Soup for a week and a dramatic weight loss is promised. Sarah Michelle Gellar is said to go on this diet from time to time. Side effects of this diet are slightly embarrassing, flatulence and the need to go to the toilet more frequently. You will lose weight but it will be mainly water and the second you stop the diet, the weight will pile back on again and probably a bit extra too.

The Macrobiotic Diet

Madonna swears by this diet which means eating mostly wholegrains, raw and cooked vegetables and miso soup which sounds quite healthy, but it is extremely limiting with such a lack of iron, calcium and protein it will leave you feeling lethargic, run down and could increase your chance of suffering from anaemia.

As you can see these celebrity diets do work, you will lose weight but by restricting your body of all the important vitamins and minerals you need for your body to function properly, your body will start to believe it is starving and will not only store the fat which will result in gaining weight but the health implications can sometimes be irreversible. It is best to stick to a sensible, healthy diet.

There are some celebrities that use weight loss methods that are safe and still effective. Jennifer Lopez and Brad Pitt swear by Capsiplex. Capsiplex is a slimming pill that uses natural Capsicum extract to boost the speed of the metabolic rate which then burns more calories and more fat. The spicy pepper suppresses appetite and provides the body with energy.

By taking one Capsiplex pill a day, you are free to eat as you usually would, no calorie restrictions, no depriving yourself and you could lose between 1-2lbs a week for a much more sensible and gradual weight loss that will stay off.

A few examples of popular celebrity diets include:

If you would like to start a diet program for the very first time, but do not have a clue how to go about it, by following these 5 very simple tips you will be well on your way to achieving a slimmer, healthier body.

1. Eat small meals more regularly

This is one of the best ways to tackle being overweight. By eating smaller meals, there is less energy to be stored as fat. Eating little and often also helps provide the body with more protein which helps to maintain muscle tissue, meaning a higher metabolism and therefore potential to burn fat faster.

Eating small portions also benefits you as it stops you from feeling full and unable to want to get up and do anything, by eating little and often you are giving your body frequent short bursts of energy throughout the day so you keep your energy levels up and as you are satisfied you will not feel the need to snack between meals which means in actual fact, less food will be consumed.

2. Mix Up Your Workout

You should frequently try to mix up your workouts to stop your body from adapting. Change the exercises, amount of repetitions and the intensity of each set. To tone up and lose weight pretty quickly you should aim to push yourself to get maximum benefit in a short space of time, so for example try to do 30-40 minutes of moderate intensity cardiovascular exercise or 20 minutes of high intensity cardio 2-3 times a week. This could range from running, bike riding, stair climbing or even dancing, anything fairly strenuous that will keep your heart rate up for an extended time.

3. Drink plenty of fluids

Drinking plenty of fluids is essential for the body to function properly whether you want to lose weight or not. It is especially beneficial for weight loss; it flushes all the toxins and impurities away making it easier for your body to process food more efficiently, so you have less waste food building up which then turns into fat. Water also fills you up making you feel full especially when drank before a meal.

4. Eat Only When Hungry

The key thing with weight loss is to only eat when hungry. Eat enough to satisfy the hunger and then stop eating; do not eat until you feel stuffed. By training your body to eat only when necessary and until you are satisfied and then no more, you will lose weight. It takes time to understand the body�s signals but once you do you will recognise when it is time to eat and when to stop.

5. Take Capsiplex

If all else fails, have no fear, there is a solution; Take Capsiplex slimming pill. This totally natural capsicum based supplement will burn 278 more calories by supercharging your metabolism and making those unwanted pounds drop off. For an even bigger helping hand you can also try the Capsiplex appetite suppressor meaning your appetite will be significantly reduced allowing you to stick to a healthy eating plan and achieving your weight loss goals.

Take Capsiplex – Eat small meals more regularly

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The mangosteen is a powerful super fruit with high levels of antioxidants, to help flush weight loss hindering toxins from your body, and also high levels of ‘alpha-mangostin’, a molecule which has been shown to fight illness and disease. Now the immensely powerful mangosteen is available as a concentrated super supplement in the form of Unique Mangosteen™. This supplement will help you lose weight, whilst also supplying a thorough detox for you and your body. http://uniquemangosteen-reviews.com/ 

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Pomegranate is considered to be one of the healthiest super fruits in the world, with it’s vast array of vitamins. Pomegranate is also helpful in helping people with weight loss, as it cleanses the body of toxins whilst also providing energy to the body.

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Weight Loss: Try Stealth Exercise Tactics

Everybody knows that exercise is a key component in any successful weight-loss program. But many of us think we’re too busy or too tired to start “an exercise program”. Gym memberships are expensive and people will stare…

Enough, already. We already know the excuses.

While it may be difficult to find an hour a day to exercise you can burn extra calories during your leisure time by making a few painless changes. An important thing to remember is that 3500 calories=1 pound. Weight loss comes from either taking in less, burning more, or a combination of both.

Your body burns a certain number of calories no matter what you’re doing.

Weight Loss won’t come from watching TV

If most of your leisure time is spent kicked back in the recliner, watching TV or listening to music, you’re burning around 90 calories an hour. That’s around the minimum rate, except maybe for sleeping.

Speed Up Weight Loss by 50% by Having Fun Alone or With Friends

You can increase the number of calories burned per hour by just having fun. There are lots of fun things to do that burn up to 150 calories per hour. If you’re a loner, you can pump up TV time by knitting, sewing, or doing other crafts while watching. Computer work or play also burns around 150 calories per hour. Sing along with the music you’re listening to and you’ll burn about 50% more calories.

Socializing with friends—even just sitting and talking together—also burns about 150 calories an hour, and it’s a lot more fun than sitting home alone. And playing cards or board games add to the fun.

Double Your Weight Loss Power with These

Two fun activities that burn twice as many calories as just sitting are fishing or playing guitar. (And fishing may provide the bonus of having something tasty and nutritious for dinner!)

Triple Your Weight Loss Fun

Even the simple act of stretching can triple the calories your body is burning. Of course, you probably won’t want to stretch for hours at a time. But playing an organ or sitting and playing with your pet are two more triple treats.

Weight Loss Power Play

Finally, exercise doesn’t have to be boring, regimented or routine. Playing Frisbee burns about 275 calories an hour. Or challenge yourself to a rousing game of hacky sack and burn 365 calories and hour. And if that seems a little strenuous, then go for a horseback ride. This stealth exercise burns about 365 calories per hour while enjoying fresh air and scenic trails.

Weight Loss by the Numbers

None of these stealth exercises will help you lose a large amount of weight in a short amount of time. It would take about 35 hours of knitting to lose a pound (and gain a sweater!). Or 19 hours playing Frisbee. But as an overall strategy to improve your well-being and boost your other weight loss efforts, they can have an incremental fact while boosting your mood and helping to make your life more fun.

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Star Anise + Black Elderberry may help to support a healthy immune system due to their anti-viral and anti-bacterial properties.

What is Star Anise + Black Elderberry Extract?

Star Anise is a herb (extracted from the Chinese spice star anise Illicium verum). It is the raw ingredient used to produce Shikimic acid, an ingredient in the anti-flu drug Tamiflu.

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In 2005, there was a temporary shortage of star anise due to its use in making Tamiflu in the wake of the bird flu epidemic. Late in that year, a way was found of making shikimic acid artificially. Roche (pharmaceutical company) now derives some of the raw material it needs from fermenting E. coli bacteria. The 2009 swine flu outbreak has led to another series of star anise shortages as stocks of Tamiflu are built up around the world, sending prices soaring.

Flavonoids, including quercetin, are believed to account for the therapeutic actions of the elderberry flowers and berries which make up the extract. These flavonoids include anthocyanins that are powerful antioxidants and protect cells against damage according to test tube studies.

What Does Star Anise + Black Elderberry Do?

May help to support a healthy immune system due to their anti-viral and anti-bacterial properties.

Black Elderberry extract activates the healthy immune system by increasing inflammatory and anti-inflammatory cytokines production.

Research using a combination of shikimic acid (star anise) and quercitin (present in black elderberry) has found the combination, even at low doses, may be effective for the modulation of innate immunity.

Ingredients

Star Anise Extract 1600mg
Black Elderberry Extract 600mg

Other Ingredients:

Magnesium Stearate and Microcrystalline Cellulose.

Directions for Use

Take 2 capsules per day for a period of 10 days only. Each supply is the equivalent to ten doses.

Caution

• Do NOT exceed the Stated Dose.
• Store in a cool dry place.
• NOT intended for use by persons under the age of 18.
• Always consult your GP before taking Nutritional Supplements, especially if you are taking medication.
• Consult you GP if pregnant or lactating
• Keep out of reach of children.
• You should not take supplements as a substitute for a varied balanced diet.
• The safe internal use of elderberry is limited to the use of the dried flowers or syrups made from the ripe berries. The roots, stems, leaves, and unripe berries may contain poisonous constituents that can cause nausea, vomiting, and diarrhoea. Preparations containing any of these parts of the elder plant should be avoided.
• No known drug interactions.
• Suitable for Vegetarians

healthy > healthy lifestyle > lifestyle

Being naturally fit and healthy, unfortunately, does not happen for majority of the people in the world. As a matter of fact, there is probably only as small as 18% of the people in the entirety of the world whom do not need to exercise at all to stay thin.

Date Released: 07/24/2010

But with that said, being thin does not actually mean being healthy, even though obesity is still the leading cause of heart failure. It is not surprising anymore for people to get heart attacks or other diseases even though they are not overweight. This is because of the food that they eat that while it does not make them fat, it does make them unhealthy on the inside.

People who aren’t overweight but don’t do any real physical activities are just as unhealthy. Any trainer, physical therapist or gym buff will tell you that physical activities are key to good health and fitness. That is because of the body’s nature to need physical movement and exertion to keep the metabolism running efficiently, hence keeping the excess weight off. Physical activities will also help people get rid of bodily ailments like high cholesterol, high blood pressure, muscle and body pain, and even mental instability.

But luckily for those who are just too busy to go to the gym, physical activity doesn’t even mean hours and hours on end of working out. This can mean something as simple as walking to work, or using your bike instead of car. Use the stairs rather than the elevator, especially if you’re just going to the second or third floor anyway. It is small changes like these that make the difference in giving your body continued and helpful physical action.

Another thing that can greatly help you maintain your physical health is to watch what you eat. You will be surprised at the kinds of food that are actually so high in cholesterol and should not be taken excessively, even though they are not fattening. For example, did you know that shrimp is one of the highest cholesterol content foods? It’s small, and we eat a lot of it in one meal, but each shrimp actually has the same content as a pork chop, maybe more. The difference with pork and shrimp is that shrimp is so small, so you end up eating more than you would a pork chop, hence raising your cholesterol levels. The same goes for quail eggs, which actually have cholesterol content equivalent of eating four eggs per piece. Being aware of facts like these will greatly help in making sure that you maintain your physical health and fitness. Know the kinds of things that you should take in moderation, especially if you already have an existing heart disease, or if your family has a history of it.

Remember, just because you look and feel healthy doesn’t necessarily mean that you are. There is a lot more going in on the inside that you are not even aware of. Do these little things more and more and you will be able to successfully maintain your fitness, and you can further live a long and happy life.

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With so many diseases and health conditions plaguing the society today, people have become more conscious about their health and the lifestyle that they lead. There are a lot of reasons for people to start eating healthy, especially if they want to lengthen their lifespan. The key to a healthy lifestyle is a healthy diet. You have to keep in mind that just because you don’t have to lose weight does not mean you don’t need to employ a healthy diet. Everyone needs to eat healthy regardless of their weight. If you want to start your path to health and wellness, you can start with a healthy diet. Below are some tips to help get your started:

• Eat foods that are high in fibre. This includes vegetables, fruits, wheat grain and whole grain. Fibre gives you the good carbohydrates to give you the energy you need throughout the day. The body needs about 30 grams of dietary fibre daily. Fibre can significantly slow down the absorption of carbohydrates regulating the body’s blood sugar. Foods high in fibre like fruits and vegetables also have innumerable health benefits because of the nutrients and vitamins they contain.
• Try to limit your intake of foods that are high in fat, sugar and salt as these foods will not only make you fat, it may also lead to a lot of other health conditions. Too much bad cholesterol inside the body can clog up the arteries and lead to cardiovascular diseases. When eating meat, you should stick to lean meat and avoid eating fat as much as possible.
• Eat moderate portions of foods high in calories. You should avoid eating out too much, especially in fast foods, because most of the foods they serve are high in calories and this can be very unhealthy.
• Avoid drinking and smoking too much. Drinking alcohol on a regular basis can have significant harmful effects on your liver and smoking too much will harm your lungs and can lead to various cancers, such as lung cancer and breast cancer.
• Detoxify every once in awhile. You have to cleanse your body of all the harmful toxins your body gets every day. You can do this by drinking green tea as it has natural herbs known to significantly help with cleansing out toxins in the body.
• Keep a healthy exercise habit. You have to keep your body active and you have to maintain your weight, you can do this by exercising at least twice in a week. It will not only help you become stronger but you can also avoid becoming overweight.

Keeping a healthy diet combined with a good exercise habit can significantly help you maintain a healthy lifestyle. Not only will you lengthen your lifespan, but you will also greatly help your body increase its immunity to various conditions. Obesity has become one of the leading causes of death in a lot of countries. The solution to obesity and a lot of other health conditions is to eat healthy; it really is as simple as that. While it will take a lot of discipline, the benefits of eating healthy significantly outweighs the disadvantages.

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A Healthy Diet for a Healthy Lifestyle

Mental health is the term that is used when describing the state of mental, emotional or cognitive well being. This includes the ability to enjoy life and to be able to balance out the elements that are required to make it functional, such as work and play. This could also mean that there is an absence of mental disorder in the person who has good mental health.

Unfortunately, good mental health does not just happen automatically for each person. As a matter of fact, it’s next to impossible for someone to have perfect mental health, almost as if there is no such thing. But that doesn’t mean that one can’t obtain a level of mental health to the point where it allows them to live their lives normally and peacefully.

When it comes to gaining and maintaining mental health, the problems that you will encounter and need to take down are also problems in the mind. Usually, the thoughts and mindsets that plague a good mental well-being are deep seated in old issues that were formed throughout growing up and growing old. These personal issues then get in the way of a person being able to have a stable mental state. The differences that lie with each person are the degree to which they are damaged, some being close to none, others seemingly hopeless.

If you want to attain and maintain mental health, then you need to take control of your mind. This is much easier said that done. The subconscious of the brain works in ways that man can’t even understand yet, and that is why there is a battle that humans seem to be losing – a battle against their brains. But while you can’t control your entire brain, you can control one part: your conscious mind. Your conscious mind is the top most layer of your thinking, and is practically the only part that you can control. Becoming in full control of your conscious mind will put you nearer to being in control of the other parts.

Make sure that your thinking is in the right place. People who are negative thinkers by nature tend to have poorer mental health, precisely because they are plagued by thoughts of inferiority and insufficiency. Having good mental health means taking control of these negative thoughts and putting them to the grinder, that is, putting a stop to them once and for all. While some people are so far down the road of insecurity and inferiority that they need professional help to be able to overcome them, there are those that can easily pinpoint the issues that they are facing, and consequently deal with them.

If you are able to pinpoint the place where all of our negative feelings are coming from, then that is absolutely terrific. From there, you can just as easily make it a point to take control of your thoughts and realize how that issue that you determined became the cause of that negative thought. Work it out in your mind; write it down if you have to. Either way, making it a point to analyze your subconscious thought will be one giant step towards attaining and maintaining good mental health.

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Gaining and Maintaining Mental Health

Obesity has become a serious public health problem in most highly industrialized countries, it affects a large segment of the population. First of all, obesity should be considered less an issue of aesthetics and more a health problem, which brings medical complications and decreased lifetime. Therefore, an obese person is prone to a whole series of medical complications: general, cardiovascular, anesthesia related, pulmonary, endocrino-metabolic, osteo-articular, etc..

In terms of distribution of excess fat, are known several types of obesity:

Type I – distribution of excess weight is "harmony";
Type II – called ginoida obesity, where fat is spread more on the lower body (hips, pelvis). This type of obesity is the most unaesthetic but associated with lower health risks;
Type III – called visceral obesity in which fat accumulates most in internal organs. This type of obesity is less visible, but the risks involved on health are the biggest.
Type IV – known as android obesity, where fat is deposited on the upper body. This type of obesity is generally specific to men and has quite serious consequences on health.

To eliminate obesity there is a well established treatment strategy, applied according to the specifics of each case. The first step involves an evaluation of each patient’s medical history, treatments already tried, dietary habits, psychological and behavioral profiles, work and family influences. The next step is to establish a food program combined with exercise, if necessary, prescribing a medication, surgery is an option depending on the decision of the physician.

A balanced diet should cover these nutritional requirements: 12-15% protein, 30-35% fat and 50-55% carbohydrates (carbs). When weight loss is imposed, caloric intake is reduced and food type and frequency of meals are the main concern to get long lasting effects.
Lipids or fats are a major source of energy for human body, but not the only and in addition, too much fat (35%) in the diet is harmful.
Proteins can be consumed at a rate of up to 15% of the daily ration.

It is recommended to consume protein from both sources plant and animal. Animal protein is found in meat and fish, eggs and milk. Dried vegetables are rich in protein, like cereals and bread. The need of fiber, which is about 30-40 g / day, is provided by vegetables, fruits and grains. Each meal should contain a fruit and fresh vegetable. Fats in your diet should come from: chicken or turkey, fish, partially skimmed milk, olive oil or nuts and seeds.

Anti-obesity diet + Several Types of obesity